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The Pioneer Woman

  Farmer's wife, Ree, has mastered tasty, easy cooking for families and big, hungry troops. Formulae have down-home cooking with modern twists and easy solutions for busy cooks. Regenerate draftrefresh Ah, Ree Drummond, "The Pioneer Woman" herself! Her name conjures images of sun-drenched kitchens, steaming plates of comfort food, and a hearty laugh echoing through a charming farmhouse. And that's not far off the mark. Ree, a former city girl turned cattle rancher's wife, has built a culinary empire on the foundation of delicious, accessible cooking for families and "big hungry crowds," as she'd say. A Ranch Kitchen with Global Flair: Ree's recipes are deeply rooted in American home cooking, with classics like her creamy mashed potatoes and decadent chocolate chip cookies holding a place of honor. But her Midwestern sensibilities are seasoned with a pinch of global inspiration. Whether it's the fragrant Indian spices in her slow cook...
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Self-Care Strategies for Parents When You Have No Time for Yourself

Whether you can only slip away for 1 minute or 1 hour, there are ways to get away with it.

Nowadays, there is almost no time for yourself. However, to be fully present for your children, you must, as the nadsulam village says. Ideally, we would all have time to pursue a meaningful hobby, or at least get choir, get choir pobby, or at least get choir.

But right now, you might have to steal any time you can get yourself, even if you are caring for your kids all day (and maybe trying to work). Here are some self-care ideas, no matter how short on time you are.

If you have 1 minute

Light a candle

By candlelight, things get a little more soothing. Attach the candle to the kitchen sink and bathroom counter. So when you are cooking, washing dishes, showering, or just sneaking, just sneaking, naughty things

Box Breathing Practice

Boxing breathing is an easy-to-learn technique that has been shown to help erase. Typically, you exhale for 4 jiffies, hold your breath for 4 seconds, gulp for 4 seconds, and then clasp your breath for 4 seconds, lowering your blood pressure and helping you feel calm. This app can help you and remind you to take a minute every day.

Laugh

Do whatever you need to do LOL - watch silly cat videos, browse memes, find an excerpt from your favorite comedian. Conferring to the Mayo Clinic, laughter relieves stress and even strengthens your immune system.

Take vitamins

Taking a daily multivitamin gives your body the nutrients it needs and helps you feel like you are truly taking care of yourself.

If the state of the world - or that of your family - is taking its toll on stress levels, consider taking magnesium supplements, which can help manage anxiety.

The options from Natural Vitality are great as you can take them as tablets, chewing gum, or mix them into a drink. (Of course, check with your doctor first about the supplements you want to take.)

 

 

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